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- To perform a two-arm dumbbell row, follow these steps:
- Set up as you would for a regular dumbbell row with the weight on the floor next to a bench.
- Place your non-working hand and knee on the bench and hinge over with your working arm hanging down toward the dumbbell.
- Grab the dumbbell and brace your core.
- Row it upward in one swift motion, deliberately pulling the weight explosively1.
- Alternatively, stand with legs shoulder-width apart, hold a dumbbell in each hand, and bend over at a 45-degree angle.
- Pull the dumbbells up toward the sides of your chest or beside the bottom of your rib cage2.
- Support the body with the kneeling arm, grab the dumbbell from the floor with the other arm, and bring it to bench height.
- Pull the dumbbell towards your midriff until it touches you, then lower it back to bench height3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Set up as you would for a regular dumbbell row with the weight on the floor next to a bench. Place your non-working hand and knee on the bench and hinge over with your working arm hanging down toward the dumbbell. Grab the dumbbell, brace your core, and row it upward in one swift motion. Deliberately pull the weight explosively.barbend.com/dumbbell-row/Stand with your legs shoulder-width apart, and knees slightly bent. Hold a dumbbell in each hand, shoulder-width, with your palms facing each other. Bend over at a 45-degree angle (no lower) and take a deep breath in. Pull the dumbbells up, toward the sides of your chest, or beside the bottom of your rib cage on an exhale.www.verywellfit.com/how-to-properly-perform-the-d…Support the body with the kneeling arm Grab the dumbbell from the floor with the other arm and bring it to bench height Pull the dumbbell towards your midriff until it touches you Lower the dumbbell back to bench height Replace the dumbbell on the floor after you finish all repetitions and swap sidesstrengthlevel.com/exercises/dumbbell-row - People also ask
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